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Let's Be Real

The thought of quitting tobacco products might seem hard, but it's not impossible. With help and support, you have a good chance of quitting, for good. That's why we're here. We've helped thousands of Tennesseans quit. We can help you too!

The Tennessee Tobacco QuitLine provides a free telephone and online tobacco cessation program that includes tobacco cessation coaching, personalized support, and even free nicotine replacement therapy (NRT) for eligible participants. Tobacco users enrolling in our coaching program have access to specially trained cessation coaches who will work with you to develop a customized plan for quitting tobacco and provide you with ongoing support along the way. Contact us today to take your first step toward a tobacco-free life!

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Telephone Coaching

Call 1-800-Quit-Now (1-800-784-8669) to enroll in one-on-one, confidential tobacco cessation coaching. Our specially trained quit coaches are ready to help develop a quit plan. We’re here to help you succeed. We’ll provide the necessary tools, resources and support to help you quit and stay quit. Call us today! It’s Free! And, it works. 1-800-Quit-Now (1-800-784-8669).

Hours:
Monday-Friday: 7:00am - 10:00pm CST.
Saturday: 8:00am -5:00pm CST.
Sunday: 10:00am -4:00pm CST.

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Online Coaching

Our online coaching program is a combination of self-guided tobacco cessation exercises and online messaging with specially trained cessation coaches. Please note that all interactions with web-based coaches will occur through the website. You’ll need to register with a valid email account in order to enroll.

Click Here To Access Online Coaching

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Nicotine Replacement

Nicotine replacement therapy (NRT) is available for eligible tobacco users participating in telephone or online coaching. While NRT can be an important part of a quit attempt, the combination of coaching plus NRT has been shown to be one of the most effective quit methods available.

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Texting Program

Our texting program offers helpful tips and supportive messages to guide you on your quitting journey. It is an excellent complement to our phone and online services, but it can also be effective on its own. Text QUIT to 615-795-0600 to enroll.

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